Shake and Bake
Workouts
Monday 12/21/20 @ 2:27 PM
199kj
90rpm
37%
17mph
Monday 2/15/21 @ 8:34 PM
✅
205kj
94rpm
37%
17mph
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Thursday 2/4/21 @ 9:18 PM
✅
369kj
84rpm
43%
18mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Wednesday 2/24/21 @ 9:22 PM
487kj
85rpm
42%
18mph
Thursday 2/25/21 @ 10:23 PM
✅
587kj
84rpm
46%
20mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 10:49 PM
✅
371kj
88rpm
41%
18mph
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Sunday 1/24/21 @ 5:29 PM
✅
356kj
84rpm
42%
18mph
Sunday 3/29/20 @ 3:57 PM
181kj
77rpm
40%
16mph
Monday 3/30/20 @ 8:58 PM
✅
292kj
74rpm
50%
20mph
Workouts
199
kj
Monday 12/21/20
341
kj
Tuesday 8/3/21
340
kj
Wednesday 7/14/21
308
kj
Monday 4/19/21
199
kj
Tuesday 7/7/20
337
kj
Thursday 8/20/20
332
kj
Thursday 6/11/20
311
kj
Saturday 1/23/21