Shake and Bake

Workouts

Saturday 5/13/23 @ 5:57 PM
238kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:40 PM
172kj
78rpm
39%
16mph
Saturday 3/20/21 @ 9:41 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Saturday 10/8/22 @ 8:4 PM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/7/22 @ 11:3 AM
282kj
84rpm
37%
16mph
Wednesday 9/21/22 @ 9:22 PM
350kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:25 AM
314kj
78rpm
40%
17mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:54 AM
501kj
84rpm
42%
18mph
Sunday 8/28/22 @ 8:29 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Saturday 2/12/22 @ 7:14 PM
285kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:40 PM
368kj
80rpm
44%
18mph
Sunday 3/21/21 @ 7:20 PM
329kj
91rpm
39%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:34 PM
338kj
81rpm
43%
18mph
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:22 AM
487kj
84rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
238 kj
Saturday 5/13/23
172 kj
Saturday 5/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Saturday 3/20/21
203 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 10/8/22
282 kj
Friday 10/7/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 9/21/22
314 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 9/11/22
501 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 8/28/22
298 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 3/23/22
372 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Saturday 2/12/22
368 kj
Monday 2/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
329 kj
Sunday 3/21/21
338 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 6/1/21
487 kj
Wednesday 6/2/21