Shake and Bake

Workouts

Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
Monday 2/28/22 @ 10:56 AM
172kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 2/12/22 @ 3:38 PM
134kj
70rpm
38%
14mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Tuesday 10/6/20 @ 11:25 AM
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
Friday 2/26/21 @ 8:28 PM
87kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
Wednesday 12/23/20 @ 3:5 PM
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
Monday 8/17/20 @ 9:28 AM
10kj
87rpm
28%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
Monday 8/17/20 @ 9:21 AM
9kj
36rpm
28%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
Friday 6/12/20 @ 10:0 AM
273kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:19 PM
286kj
64rpm
47%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/10/20
185 kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/11/19
164 kj
Friday 3/25/22
30 min Swizz Beatz Ride
Alex Toussaint
172 kj
Monday 2/28/22
134 kj
Saturday 2/12/22
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
32 kj
Monday 3/29/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Tuesday 10/6/20
92 kj
Wednesday 3/24/21
15 min Groove Ride
Cody Rigsby
87 kj
Friday 2/26/21
50 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Wednesday 12/23/20
159 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
10 kj
Monday 8/17/20
170 kj
Saturday 8/15/20
45 min Hip Hop Ride
Alex Toussaint
9 kj
Monday 8/17/20
220 kj
Monday 8/3/20
45 min R&B Ride
Alex Toussaint
273 kj
Friday 6/12/20
286 kj
Wednesday 1/8/20