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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 5:51 PM
✅
216
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:27 PM
185
kj
70
rpm
44
%
16
mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 3/25/22 @ 10:57 PM
✅
164
kj
65
rpm
45
%
15
mph
Monday 2/28/22 @ 10:56 AM
✅
172
kj
75
rpm
40
%
16
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Saturday 2/12/22 @ 3:38 PM
134
kj
70
rpm
38
%
14
mph
Monday 12/14/20 @ 11:29 AM
✅
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
Tuesday 10/6/20 @ 11:25 AM
✅
137
kj
74
rpm
43
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 3/24/21 @ 8:56 PM
92
kj
69
rpm
40
%
14
mph
Friday 2/26/21 @ 8:28 PM
✅
87
kj
75
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 3:52 PM
50
kj
71
rpm
32
%
12
mph
Wednesday 12/23/20 @ 3:5 PM
✅
219
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/14/20 @ 11:25 PM
159
kj
83
rpm
36
%
15
mph
Monday 8/17/20 @ 9:28 AM
10
kj
87
rpm
28
%
12
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 8/15/20 @ 4:56 PM
✅
170
kj
69
rpm
42
%
16
mph
Monday 8/17/20 @ 9:21 AM
9
kj
36
rpm
28
%
6
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 8/3/20 @ 6:14 PM
✅
220
kj
49
rpm
48
%
13
mph
Friday 6/12/20 @ 10:0 AM
273
kj
75
rpm
41
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 10:19 PM
✅
286
kj
64
rpm
47
%
16
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
216
kj
Thursday 9/10/20
185
kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Sunday 8/11/19
✅
164
kj
Friday 3/25/22
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
✅
172
kj
Monday 2/28/22
134
kj
Saturday 2/12/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
51
kj
Monday 12/14/20
32
kj
Monday 3/29/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Tuesday 10/6/20
92
kj
Wednesday 3/24/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
87
kj
Friday 2/26/21
50
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
219
kj
Wednesday 12/23/20
159
kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
10
kj
Monday 8/17/20
✅
170
kj
Saturday 8/15/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
9
kj
Monday 8/17/20
✅
220
kj
Monday 8/3/20
45 min R&B Ride
Alex Toussaint
View Class
Share
273
kj
Friday 6/12/20
✅
286
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts