Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:59 AM
✅
176kj
82rpm
37%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
Thursday 10/14/21 @ 3:21 PM
✅
188kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
136kj
72rpm
36%
14mph
Monday 9/6/21 @ 2:31 PM
14kj
55rpm
25%
7mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
✅
40kj
78rpm
31%
13mph
Thursday 6/24/21 @ 8:5 PM
✅
179kj
81rpm
38%
16mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Sunday 3/8/20 @ 10:21 PM
151kj
72rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Friday 11/8/19 @ 11:22 AM
✅
161kj
73rpm
40%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 5/10/21 @ 11:33 PM
148kj
76rpm
36%
14mph
Thursday 4/8/21 @ 2:52 PM
✅
102kj
68rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:43 AM
93kj
72rpm
37%
14mph
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Saturday 3/20/21 @ 3:43 PM
✅
190kj
79rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/3/21
135 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 10/14/21
136 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
14 kj
Monday 9/6/21
✅ 40 kj
Saturday 5/1/21
30 min Big Freedia Ride
Jess King
✅ 179 kj
Thursday 6/24/21
131 kj
Thursday 6/17/21
30 min Women of Hip Hop Ride
Alex Toussaint
151 kj
Sunday 3/8/20
✅ 164 kj
Wednesday 6/23/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 297 kj
Monday 8/3/20
264 kj
Tuesday 5/18/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 161 kj
Friday 11/8/19
148 kj
Monday 5/10/21
20 min Groove Ride
Cody Rigsby
✅ 102 kj
Thursday 4/8/21
93 kj
Wednesday 4/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Saturday 3/20/21
164 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Saturday 3/20/21
135 kj
Monday 2/22/21