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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
35 π₯
Beat azrasmama
VS
azrasmama
Houston, Texas
30
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 10/5/20 @ 4:23 AM
β
177
kj
79
rpm
38
%
16
mph
Friday 2/12/21 @ 3:19 PM
β
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 10:3 PM
154
kj
85
rpm
34
%
15
mph
Thursday 12/17/20 @ 2:12 PM
β
218
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 8/23/20 @ 7:53 PM
178
kj
76
rpm
40
%
16
mph
Friday 12/11/20 @ 10:44 AM
β
171
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 8/18/20 @ 12:44 AM
166
kj
66
rpm
51
%
18
mph
Sunday 9/13/20 @ 4:57 PM
β
209
kj
74
rpm
43
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 8/23/19 @ 10:37 PM
191
kj
55
rpm
52
%
16
mph
Thursday 7/30/20 @ 11:43 AM
186
kj
77
rpm
40
%
16
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:30 PM
β
280
kj
53
rpm
63
%
19
mph
Monday 7/6/20 @ 10:24 AM
β
179
kj
73
rpm
42
%
16
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 7/8/20 @ 12:58 AM
144
kj
43
rpm
56
%
14
mph
Friday 5/22/20 @ 2:13 PM
84
kj
82
rpm
37
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 6/17/20 @ 1:7 AM
β
87
kj
47
rpm
57
%
16
mph
Friday 3/27/20 @ 12:57 AM
β
250
kj
77
rpm
39
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 6/9/20 @ 12:11 AM
228
kj
50
rpm
51
%
15
mph
Saturday 9/21/19 @ 5:49 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 9/14/19 @ 2:11 PM
β
132
kj
62
rpm
49
%
16
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
35 π₯
Beat azrasmama
VS
azrasmama
Houston, Texas
30
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 2/19/21
β
177
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Friday 2/12/21
154
kj
Tuesday 9/15/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
218
kj
Thursday 12/17/20
178
kj
Sunday 8/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
171
kj
Friday 12/11/20
166
kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
209
kj
Sunday 9/13/20
191
kj
Friday 8/23/19
30 min Common Ride
Tunde Oyeneyin
View Class
Share
186
kj
Thursday 7/30/20
β
280
kj
Wednesday 7/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
179
kj
Monday 7/6/20
144
kj
Wednesday 7/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
84
kj
Friday 5/22/20
β
87
kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
250
kj
Friday 3/27/20
228
kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 9/21/19
β
132
kj
Saturday 9/14/19
Previous Workouts
Next Workouts