Shake and Bake

Workouts

Saturday 4/24/21 @ 9:53 AM
βœ…
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
Saturday 3/6/21 @ 2:34 PM
βœ…
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Saturday 2/20/21 @ 10:26 AM
βœ…
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Tuesday 1/19/21 @ 10:17 AM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Monday 1/18/21 @ 10:35 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Friday 12/11/20 @ 11:13 AM
βœ…
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/15/20 @ 12:53 AM
103kj
69rpm
41%
15mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
βœ…
328kj
0rpm
0%
0mph
Saturday 7/25/20 @ 3:13 PM
311kj
70rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:28 AM
βœ…
595kj
0rpm
0%
0mph
Saturday 5/11/19 @ 1:57 PM
66kj
69rpm
40%
14mph
45 min Groove Ride
Cody Rigsby
Thursday 6/25/20 @ 10:51 PM
βœ…
340kj
0rpm
0%
0mph
Friday 6/5/20 @ 3:3 PM
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:24 PM
βœ…
118kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 4/24/21
220 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 3/6/21
406 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Saturday 2/20/21
269 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Tuesday 1/19/21
200 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/18/21
199 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
βœ… 105 kj
Friday 12/11/20
103 kj
Tuesday 12/15/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
βœ… 328 kj
Tuesday 11/10/20
60 min Groove Ride
Cody Rigsby
311 kj
Saturday 7/25/20
βœ… 595 kj
Tuesday 8/11/20
45 min Groove Ride
Cody Rigsby
66 kj
Saturday 5/11/19
βœ… 340 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
114 kj
Friday 6/5/20
βœ… 118 kj
Thursday 5/7/20