Shake and Bake

Workouts

Saturday 4/24/21 @ 9:53 AM
βœ…
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 6/2/21 @ 10:27 AM
βœ…
269kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 1/26/22 @ 11:7 AM
βœ…
284kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
Friday 1/21/22 @ 1:51 PM
βœ…
273kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Friday 4/23/21 @ 2:11 PM
βœ…
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Monday 1/18/21 @ 10:35 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Monday 5/31/21 @ 12:4 PM
βœ…
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Tuesday 1/19/21 @ 10:17 AM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 6/5/20 @ 3:3 PM
βœ…
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 4/24/21
201 kj
Sunday 4/23/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Wednesday 6/2/21
209 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Wednesday 1/26/22
134 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Friday 1/21/22
139 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Friday 4/23/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/18/21
136 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Monday 5/31/21
191 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Tuesday 1/19/21
130 kj
Wednesday 1/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 209 kj
Thursday 11/12/20
152 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 114 kj
Friday 6/5/20
50 kj
Wednesday 5/27/20