Shake and Bake

Workouts

Saturday 1/7/23 @ 12:28 PM
✅
231kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Monday 11/8/21 @ 10:57 AM
✅
161kj
76rpm
38%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:0 PM
64kj
36rpm
45%
10mph
Tuesday 6/15/21 @ 10:32 AM
✅
161kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Monday 11/23/20 @ 10:48 AM
✅
219kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 10:2 PM
79kj
32rpm
45%
9mph
Saturday 10/17/20 @ 2:29 PM
✅
138kj
71rpm
45%
17mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:4 AM
29kj
32rpm
45%
9mph
Thursday 10/1/20 @ 1:10 PM
✅
309kj
74rpm
44%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 9/13/20 @ 12:34 PM
72kj
30rpm
45%
9mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:30 PM
✅
41kj
33rpm
47%
10mph
Tuesday 1/21/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/20/20 @ 12:34 PM
✅
55kj
31rpm
45%
9mph
Friday 9/6/19 @ 9:46 AM
✅
222kj
54rpm
42%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 9/2/19 @ 6:9 PM
105kj
38rpm
44%
11mph
Wednesday 7/24/19 @ 1:31 PM
✅
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 231 kj
Saturday 1/7/23
104 kj
Monday 12/5/22
30 min 2000s Ride
Tunde Oyeneyin
✅ 161 kj
Monday 11/8/21
64 kj
Tuesday 11/10/20
30 min Afrobeats Ride
Cliff Dwenger
✅ 161 kj
Tuesday 6/15/21
58 kj
Sunday 1/24/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 219 kj
Monday 11/23/20
79 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Matt Wilpers
✅ 138 kj
Saturday 10/17/20
29 kj
Wednesday 10/14/20
45 min Pop Ride
Alex Toussaint
✅ 309 kj
Thursday 10/1/20
72 kj
Sunday 9/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Monday 8/24/20
✅ 41 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Hannah Frankson
kj
Tuesday 1/21/20
✅ 55 kj
Monday 1/20/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 222 kj
Friday 9/6/19
105 kj
Monday 9/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 104 kj
Wednesday 7/24/19
50 kj
Wednesday 7/24/19