Shake and Bake

Workouts

Friday 8/19/22 @ 2:28 PM
97kj
81rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 8:49 PM
βœ…
108kj
85rpm
40%
17mph
Tuesday 4/12/22 @ 2:10 PM
βœ…
252kj
80rpm
45%
19mph
30 min R&B Ride
Alex Toussaint
Monday 5/30/22 @ 11:20 AM
226kj
82rpm
42%
18mph
Thursday 2/3/22 @ 3:54 AM
βœ…
123kj
85rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 12:44 PM
120kj
82rpm
43%
18mph
Wednesday 9/1/21 @ 2:4 AM
115kj
83rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/18/21 @ 11:43 AM
βœ…
125kj
86rpm
42%
19mph
Thursday 3/12/20 @ 12:22 AM
βœ…
264kj
80rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 11:48 AM
219kj
84rpm
40%
18mph
Sunday 5/9/21 @ 9:26 PM
βœ…
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 11:31 PM
217kj
88rpm
39%
17mph
Wednesday 11/18/20 @ 11:17 AM
βœ…
250kj
82rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 12:33 AM
217kj
85rpm
40%
17mph
Friday 8/14/20 @ 2:41 AM
βœ…
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
Friday 7/3/20 @ 12:36 AM
βœ…
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:48 AM
244kj
80rpm
44%
18mph
Monday 7/8/19 @ 3:36 AM
βœ…
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
346kj
83rpm
42%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
97 kj
Friday 8/19/22
βœ… 108 kj
Tuesday 7/12/22
30 min R&B Ride
Alex Toussaint
βœ… 252 kj
Tuesday 4/12/22
226 kj
Monday 5/30/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 123 kj
Thursday 2/3/22
120 kj
Sunday 1/23/22
15 min Low Impact Ride
Robin ArzΓ³n
115 kj
Wednesday 9/1/21
βœ… 125 kj
Saturday 9/18/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 264 kj
Thursday 3/12/20
219 kj
Tuesday 6/15/21
30 min Low Impact Ride
Alex Toussaint
βœ… 267 kj
Sunday 5/9/21
217 kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
βœ… 250 kj
Wednesday 11/18/20
217 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
βœ… 287 kj
Friday 8/14/20
242 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 294 kj
Friday 7/3/20
244 kj
Friday 7/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 439 kj
Monday 7/8/19
346 kj
Thursday 7/4/19