Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:30 AM
344kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 2:28 PM
✅
506kj
86rpm
47%
21mph
Friday 2/10/23 @ 7:17 PM
226kj
85rpm
40%
18mph
Monday 8/16/21 @ 10:53 AM
✅
323kj
87rpm
46%
20mph
Sunday 4/25/21 @ 6:6 PM
257kj
87rpm
42%
19mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Saturday 4/3/21 @ 8:26 PM
257kj
89rpm
42%
19mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Friday 10/23/20 @ 11:19 AM
239kj
82rpm
42%
18mph
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Saturday 6/8/19 @ 1:55 PM
275kj
84rpm
44%
19mph
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Friday 7/24/20 @ 10:39 AM
427kj
79rpm
47%
20mph
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
Saturday 1/11/20 @ 5:11 AM
511kj
83rpm
44%
19mph
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Sunday 11/11/18 @ 5:50 PM
402kj
81rpm
45%
19mph
Tuesday 1/29/19 @ 10:50 AM
✅
481kj
80rpm
49%
20mph
Saturday 9/2/17 @ 4:42 PM
444kj
87rpm
40%
18mph
Saturday 7/14/18 @ 1:8 PM
✅
563kj
85rpm
45%
19mph
Workouts
344
kj
Wednesday 7/12/23
226
kj
Friday 2/10/23
257
kj
Sunday 4/25/21
257
kj
Saturday 4/3/21
239
kj
Friday 10/23/20
275
kj
Saturday 6/8/19
427
kj
Friday 7/24/20
511
kj
Saturday 1/11/20
402
kj
Sunday 11/11/18
444
kj
Saturday 9/2/17