Shake and Bake
VS
Workouts
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Sunday 6/5/22 @ 8:32 PM
✅
139kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 1:13 AM
131kj
85rpm
39%
17mph
Tuesday 3/30/21 @ 8:10 PM
✅
163kj
82rpm
43%
18mph
Monday 5/10/21 @ 10:17 PM
124kj
86rpm
38%
17mph
Saturday 5/8/21 @ 4:39 PM
✅
275kj
74rpm
49%
19mph
Thursday 5/14/20 @ 1:31 PM
230kj
75rpm
46%
18mph
Thursday 1/28/21 @ 7:48 AM
✅
80kj
67rpm
50%
18mph
Thursday 1/28/21 @ 1:29 AM
76kj
67rpm
49%
18mph
Monday 12/21/20 @ 3:10 PM
✅
184kj
67rpm
54%
19mph
Tuesday 10/29/19 @ 12:2 AM
174kj
66rpm
52%
19mph
Friday 9/18/20 @ 4:7 PM
✅
157kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 2:32 PM
118kj
89rpm
36%
16mph
Thursday 6/11/20 @ 12:13 PM
✅
176kj
89rpm
42%
19mph
Friday 1/17/20 @ 12:36 AM
147kj
81rpm
43%
17mph
Saturday 5/4/19 @ 7:7 PM
✅
296kj
71rpm
52%
20mph
Friday 5/3/19 @ 9:20 PM
227kj
64rpm
50%
17mph
Monday 3/25/19 @ 8:27 PM
✅
317kj
81rpm
49%
20mph
Tuesday 3/26/19 @ 11:31 PM
198kj
82rpm
40%
17mph
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
Workouts
230
kj
Thursday 5/14/20