Shake and Bake

Workouts

Sunday 12/3/23 @ 1:9 AM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Thursday 5/28/20 @ 1:5 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Friday 6/17/22 @ 2:37 PM
✅
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Thursday 2/24/22 @ 3:13 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 7/15/19 @ 4:27 AM
✅
440kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 228 kj
Sunday 12/3/23
127 kj
Wednesday 1/3/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 5/28/20
124 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 6/17/22
201 kj
Sunday 4/23/23
15 min Soul Music Ride
Ally Love
✅ 108 kj
Friday 4/14/23
46 kj
Tuesday 4/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Thursday 2/24/22
106 kj
Tuesday 6/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 182 kj
Friday 8/21/20
38 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Friday 8/14/20
103 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 7/15/19
118 kj
Tuesday 7/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 447 kj
Thursday 11/28/19
179 kj
Thursday 11/28/19