Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:40 PM
βœ…
220kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Wednesday 11/23/22 @ 2:52 AM
βœ…
181kj
77rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Saturday 8/13/22 @ 3:6 PM
βœ…
120kj
83rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 1:13 PM
57kj
65rpm
36%
13mph
Monday 11/15/21 @ 12:53 PM
βœ…
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Wednesday 12/15/21 @ 12:57 AM
βœ…
154kj
79rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 1/11/22 @ 2:21 AM
79kj
67rpm
37%
13mph
Thursday 6/10/21 @ 10:49 AM
βœ…
119kj
81rpm
43%
18mph
15 min Feel Good Ride
Ally Love
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
Sunday 9/27/20 @ 6:4 PM
βœ…
192kj
87rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/10/20 @ 9:34 PM
140kj
54rpm
54%
17mph
Thursday 4/9/20 @ 4:30 AM
βœ…
172kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
Saturday 5/4/19 @ 7:7 PM
βœ…
296kj
71rpm
52%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 5/5/19 @ 5:35 PM
251kj
59rpm
56%
18mph
Thursday 4/18/19 @ 8:28 PM
βœ…
149kj
88rpm
44%
20mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/11/19 @ 1:8 AM
105kj
76rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 220 kj
Tuesday 6/6/23
162 kj
Tuesday 9/22/20
20 min R&B Ride
Hannah Frankson
βœ… 181 kj
Wednesday 11/23/22
kj
Thursday 11/24/22
15 min R&B Ride
Hannah Frankson
βœ… 120 kj
Saturday 8/13/22
57 kj
Sunday 9/4/22
20 min R&B Ride
Hannah Frankson
βœ… 164 kj
Monday 11/15/21
97 kj
Tuesday 2/1/22
20 min Low Impact Ride
Ally Love
βœ… 154 kj
Wednesday 12/15/21
79 kj
Tuesday 1/11/22
15 min Feel Good Ride
Ally Love
βœ… 119 kj
Thursday 6/10/21
69 kj
Tuesday 6/8/21
20 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Sunday 9/27/20
140 kj
Monday 8/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 172 kj
Thursday 4/9/20
135 kj
Saturday 9/26/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 296 kj
Saturday 5/4/19
251 kj
Sunday 5/5/19
15 min Tabata Ride
Alex Toussaint
βœ… 149 kj
Thursday 4/18/19
105 kj
Thursday 4/11/19