Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:37 PM
βœ…
526kj
92rpm
40%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:26 PM
338kj
73rpm
40%
16mph
Tuesday 10/25/22 @ 11:55 AM
βœ…
786kj
92rpm
47%
22mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:25 PM
346kj
74rpm
41%
16mph
Wednesday 8/24/22 @ 11:48 AM
βœ…
286kj
88rpm
43%
20mph
30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 12:36 PM
135kj
79rpm
35%
14mph
Monday 3/21/22 @ 11:45 AM
βœ…
156kj
96rpm
37%
18mph
20 min Recovery Ride
Sam Yo
Tuesday 3/22/22 @ 1:24 PM
70kj
79rpm
31%
13mph
Tuesday 11/9/21 @ 12:18 PM
βœ…
131kj
90rpm
41%
19mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Monday 8/9/21 @ 11:41 AM
βœ…
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Monday 5/24/21 @ 11:19 AM
βœ…
212kj
89rpm
44%
20mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/18/21 @ 12:57 PM
108kj
72rpm
40%
15mph
Thursday 7/9/20 @ 11:42 AM
βœ…
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Saturday 5/30/20 @ 4:45 AM
βœ…
381kj
94rpm
46%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
Saturday 11/2/19 @ 4:37 PM
βœ…
696kj
82rpm
51%
21mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:39 PM
369kj
74rpm
42%
16mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
βœ… 526 kj
Tuesday 1/3/23
338 kj
Sunday 10/31/21
60 min Sold Out Show Ride
Jenn Sherman
βœ… 786 kj
Tuesday 10/25/22
346 kj
Sunday 6/12/22
30 min Low Impact Ride
Ally Love
βœ… 286 kj
Wednesday 8/24/22
135 kj
Wednesday 7/13/22
20 min Recovery Ride
Sam Yo
βœ… 156 kj
Monday 3/21/22
70 kj
Tuesday 3/22/22
15 min Low Impact Ride
Jess King
βœ… 131 kj
Tuesday 11/9/21
75 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Monday 8/9/21
43 kj
Friday 7/23/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 212 kj
Monday 5/24/21
108 kj
Tuesday 5/18/21
45 min All For One More Ride
Multiple Instructors
βœ… 631 kj
Thursday 7/9/20
272 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 381 kj
Saturday 5/30/20
165 kj
Monday 3/23/20
60 min Climb Ride
Cody Rigsby
βœ… 696 kj
Saturday 11/2/19
369 kj
Saturday 11/2/19