Shake and Bake

Workouts

Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Wednesday 6/29/22 @ 11:50 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Monday 1/18/21 @ 1:9 PM
✅
590kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Thursday 5/14/20 @ 11:9 AM
✅
606kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 11:28 AM
✅
783kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Sunday 7/28/19 @ 1:59 PM
✅
566kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Tuesday 6/18/19 @ 1:20 AM
229kj
80rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 8:52 AM
✅
269kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Thursday 2/11/21
43 kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/29/22
304 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1216 kj
Saturday 4/11/20
606 kj
Wednesday 4/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Saturday 5/9/20
618 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Tuesday 11/16/21
294 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 1/18/21
300 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 5/14/20
300 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Wednesday 4/1/20
426 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Sunday 7/28/19
320 kj
Thursday 11/14/19
45 min Low Impact Ride
Hannah Corbin
229 kj
Tuesday 6/18/19
✅ 269 kj
Tuesday 8/13/19