Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:37 AM
✅
580kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 11:2 AM
✅
863kj
93rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 1:0 PM
✅
772kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
Thursday 6/25/20 @ 11:44 AM
✅
574kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Friday 6/5/20 @ 11:0 AM
✅
822kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Monday 6/1/20 @ 11:0 AM
✅
597kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Sunday 5/3/20 @ 1:58 PM
✅
414kj
92rpm
49%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
Saturday 5/2/20 @ 4:0 PM
✅
846kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Tuesday 4/14/20 @ 11:41 AM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
Thursday 8/1/19 @ 9:55 AM
✅
533kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Tuesday 9/28/21
264 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 863 kj
Tuesday 7/14/20
392 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Wednesday 11/25/20
334 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 6/25/20
275 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Friday 6/5/20
429 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 6/1/20
315 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 414 kj
Sunday 5/3/20
152 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 5/2/20
429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Tuesday 4/14/20
306 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Thursday 8/1/19
243 kj
Wednesday 11/20/19