Shake and Bake

Workouts

Monday 8/31/20 @ 12:12 PM
✅
397kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
Friday 12/18/20 @ 12:46 PM
✅
108kj
95rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Monday 10/5/20 @ 11:23 AM
✅
634kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Saturday 8/15/20 @ 2:38 PM
✅
161kj
92rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 9/28/20 @ 3:38 PM
102kj
76rpm
38%
15mph
Monday 4/20/20 @ 11:48 AM
✅
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Sunday 5/24/20 @ 3:55 PM
✅
477kj
86rpm
56%
24mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Thursday 4/30/20 @ 11:5 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Monday 4/13/20 @ 10:3 AM
✅
599kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 10:3 AM
✅
605kj
97rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
Thursday 3/19/20 @ 2:27 PM
✅
424kj
91rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 397 kj
Monday 8/31/20
262 kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Friday 12/18/20
43 kj
Wednesday 12/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Monday 10/5/20
349 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Saturday 8/15/20
102 kj
Monday 9/28/20
20 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 4/20/20
70 kj
Saturday 8/29/20
30 min Coldplay Ride
Emma Lovewell
✅ 477 kj
Sunday 5/24/20
276 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 4/30/20
392 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Monday 4/13/20
437 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 605 kj
Tuesday 3/31/20
450 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
✅ 424 kj
Thursday 3/19/20
262 kj
Friday 3/20/20