Shake and Bake

Workouts

Thursday 1/20/22 @ 12:53 PM
βœ…
88kj
99rpm
38%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 12:7 AM
64kj
68rpm
45%
17mph
Tuesday 9/14/21 @ 11:7 AM
βœ…
186kj
98rpm
45%
21mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/12/21 @ 11:6 AM
72kj
80rpm
35%
15mph
Monday 8/17/20 @ 10:23 AM
βœ…
98kj
94rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:5 PM
49kj
57rpm
45%
15mph
Thursday 11/5/20 @ 12:42 PM
βœ…
148kj
78rpm
48%
19mph
15 min Feel Good Ride
Ally Love
Friday 9/11/20 @ 12:8 AM
108kj
67rpm
48%
17mph
Tuesday 9/8/20 @ 11:22 AM
βœ…
437kj
98rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/20/20 @ 10:52 AM
230kj
74rpm
45%
18mph
Thursday 1/2/20 @ 1:25 AM
βœ…
250kj
96rpm
39%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 8/12/20 @ 10:49 AM
188kj
71rpm
43%
16mph
Sunday 6/7/20 @ 3:11 PM
βœ…
483kj
91rpm
54%
24mph
30 min Cher Ride
Ally Love
Friday 6/5/20 @ 5:13 PM
306kj
73rpm
52%
20mph
Sunday 5/31/20 @ 3:32 PM
βœ…
316kj
96rpm
51%
24mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
207kj
72rpm
52%
20mph
Tuesday 5/5/20 @ 11:25 AM
βœ…
195kj
90rpm
43%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 2:44 PM
129kj
56rpm
52%
17mph
Monday 12/23/19 @ 11:34 AM
βœ…
159kj
86rpm
54%
24mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 8:15 PM
100kj
67rpm
55%
20mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 88 kj
Thursday 1/20/22
64 kj
Wednesday 1/26/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 186 kj
Tuesday 9/14/21
72 kj
Tuesday 10/12/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Monday 8/17/20
49 kj
Sunday 12/27/20
15 min Feel Good Ride
Ally Love
βœ… 148 kj
Thursday 11/5/20
108 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 437 kj
Tuesday 9/8/20
230 kj
Thursday 8/20/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 250 kj
Thursday 1/2/20
188 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
βœ… 483 kj
Sunday 6/7/20
306 kj
Friday 6/5/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 316 kj
Sunday 5/31/20
207 kj
Sunday 5/31/20
20 min Low Impact Ride
Emma Lovewell
βœ… 195 kj
Tuesday 5/5/20
129 kj
Friday 5/15/20
10 min Climb Ride
Ben Alldis
βœ… 159 kj
Monday 12/23/19
100 kj
Tuesday 4/28/20