Shake and Bake

Workouts

Sunday 8/8/21 @ 12:46 PM
829kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
Saturday 6/11/22 @ 3:38 PM
853kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 3:30 PM
568kj
89rpm
44%
20mph
Friday 7/3/20 @ 1:28 AM
116kj
99rpm
43%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Saturday 4/25/20 @ 5:3 PM
108kj
91rpm
38%
17mph
15 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 12:2 AM
149kj
87rpm
45%
20mph
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
Thursday 2/27/20 @ 11:48 AM
409kj
88rpm
51%
22mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:44 PM
273kj
76rpm
48%
19mph
Sunday 9/13/20 @ 11:32 AM
98kj
98rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
Sunday 6/7/20 @ 3:43 PM
446kj
83rpm
55%
23mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
Friday 5/22/20 @ 10:20 AM
84kj
93rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
Wednesday 5/20/20 @ 12:23 PM
215kj
91rpm
50%
23mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 2:52 PM
132kj
78rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
829 kj
Sunday 8/8/21
562 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
853 kj
Saturday 6/11/22
568 kj
Sunday 6/19/22
10 min Low Impact Ride
Robin Arzón
116 kj
Friday 7/3/20
101 kj
Sunday 1/17/21
15 min Low Impact Ride
Hannah Corbin
108 kj
Saturday 4/25/20
149 kj
Monday 1/11/21
20 min Recovery Ride
Robin Arzón
98 kj
Sunday 1/12/20
182 kj
Sunday 8/16/20
30 min Feel Good Ride
Ally Love
409 kj
Thursday 2/27/20
273 kj
Sunday 9/27/20
10 min Low Impact Ride
Tunde Oyeneyin
98 kj
Sunday 9/13/20
99 kj
Thursday 9/17/20
30 min Pitbull Ride
Ally Love
446 kj
Sunday 6/7/20
372 kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Friday 5/22/20
91 kj
Tuesday 5/19/20
15 min Classic Rock Ride
Jenn Sherman
215 kj
Wednesday 5/20/20
132 kj
Thursday 5/21/20