Shake and Bake

Workouts

Sunday 2/21/21 @ 4:4 PM
644kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Saturday 6/13/20 @ 1:51 PM
99kj
70rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
Friday 5/29/20 @ 1:48 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
57kj
71rpm
42%
16mph
Tuesday 4/28/20 @ 4:35 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
Tuesday 6/30/20 @ 9:6 PM
✅
126kj
85rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/2/18 @ 11:19 PM
111kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 11:0 PM
✅
139kj
88rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 5:49 PM
100kj
83rpm
35%
15mph
Saturday 4/25/20 @ 3:5 PM
89kj
79rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 12:47 PM
✅
98kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
252kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 12:4 AM
✅
223kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
213kj
76rpm
43%
17mph
Saturday 1/5/19 @ 6:32 PM
367kj
74rpm
46%
18mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:1 PM
✅
393kj
73rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
644 kj
Sunday 2/21/21
✅ 815 kj
Friday 2/19/21
10 min Climb Ride
Robin Arzón
99 kj
Saturday 6/13/20
✅ 203 kj
Saturday 12/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 80 kj
Friday 5/29/20
57 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/28/20
✅ 52 kj
Monday 10/5/20
15 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Tuesday 6/30/20
111 kj
Friday 11/2/18
20 min Recovery Ride
Robin Arzón
✅ 139 kj
Wednesday 6/17/20
100 kj
Thursday 1/2/20
20 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 4/25/20
✅ 98 kj
Sunday 8/18/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
✅ 223 kj
Sunday 12/22/19
213 kj
Friday 10/11/19
45 min Elton John Ride
Jess King
367 kj
Saturday 1/5/19
✅ 393 kj
Thursday 12/6/18