Shake and Bake

Workouts

Thursday 2/2/23 @ 6:15 PM
93kj
77rpm
30%
12mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
Tuesday 7/19/22 @ 11:30 PM
109kj
67rpm
36%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:1 PM
84kj
59rpm
34%
11mph
Friday 3/18/22 @ 4:33 PM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/11/22 @ 2:26 PM
23kj
53rpm
35%
10mph
Wednesday 8/11/21 @ 5:36 PM
50kj
70rpm
33%
12mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 7/15/21 @ 12:40 PM
57kj
64rpm
38%
13mph
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
Sunday 3/21/21 @ 10:28 PM
37kj
61rpm
39%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:58 AM
101kj
70rpm
40%
15mph
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:51 PM
113kj
67rpm
42%
15mph
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:25 PM
72kj
72rpm
39%
15mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
93 kj
Thursday 2/2/23
100 kj
Wednesday 12/1/21
30 min Lizzo Two for One Ride
Jess & Robin
109 kj
Tuesday 7/19/22
84 kj
Sunday 7/17/22
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Friday 3/18/22
23 kj
Friday 2/11/22
15 min Low Impact Ride
Cliff Dwenger
50 kj
Wednesday 8/11/21
57 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
26 kj
Sunday 12/20/20
24 kj
Sunday 5/2/21
10 min Tabata Ride
Robin Arzón
37 kj
Sunday 3/21/21
71 kj
Saturday 3/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
34 kj
Saturday 12/12/20
101 kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
63 kj
Thursday 1/7/21
113 kj
Thursday 12/31/20
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
72 kj
Thursday 12/24/20