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Shake and Bake
calfn8ed
Colorado
36
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
45 🔥
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
Sunday 11/17/19 @ 4:18 PM
✅
547
kj
66
rpm
58
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 6:14 PM
533
kj
90
rpm
47
%
21
mph
Monday 10/4/21 @ 2:23 PM
✅
308
kj
72
rpm
52
%
20
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 2/21/22 @ 7:1 PM
164
kj
82
rpm
37
%
15
mph
Tuesday 3/24/20 @ 3:40 PM
684
kj
65
rpm
58
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:35 PM
✅
778
kj
82
rpm
52
%
22
mph
Saturday 2/1/20 @ 4:25 PM
732
kj
67
rpm
59
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
Saturday 1/30/21 @ 4:16 PM
510
kj
71
rpm
54
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 12/13/19 @ 1:59 PM
✅
532
kj
97
rpm
44
%
21
mph
Friday 9/18/20 @ 4:4 PM
✅
555
kj
66
rpm
59
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 10:9 PM
520
kj
87
rpm
47
%
20
mph
Monday 11/11/19 @ 6:18 PM
553
kj
61
rpm
63
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
Sunday 2/3/19 @ 4:35 PM
434
kj
81
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
Saturday 8/24/19 @ 3:51 PM
529
kj
76
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
Friday 1/17/20 @ 4:15 PM
512
kj
72
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
calfn8ed
Colorado
36
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
45 🔥
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Sunday 11/17/19
533
kj
Friday 1/17/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 10/4/21
164
kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
684
kj
Tuesday 3/24/20
✅
778
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
732
kj
Saturday 2/1/20
✅
827
kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
510
kj
Saturday 1/30/21
✅
532
kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
555
kj
Friday 9/18/20
520
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Monday 11/11/19
✅
554
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
434
kj
Sunday 2/3/19
✅
585
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
529
kj
Saturday 8/24/19
✅
575
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
512
kj
Friday 1/17/20
✅
516
kj
Friday 1/24/20
Previous Workouts
Next Workouts