Shake and Bake

Workouts

Sunday 11/17/19 @ 4:18 PM
✅
547kj
66rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
Monday 10/4/21 @ 2:23 PM
✅
308kj
72rpm
52%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 2/21/22 @ 7:1 PM
164kj
82rpm
37%
15mph
Tuesday 3/24/20 @ 3:40 PM
684kj
65rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Saturday 2/1/20 @ 4:25 PM
732kj
67rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Saturday 1/30/21 @ 4:16 PM
510kj
71rpm
54%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Friday 9/18/20 @ 4:4 PM
✅
555kj
66rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
520kj
87rpm
47%
20mph
Monday 11/11/19 @ 6:18 PM
553kj
61rpm
63%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Sunday 2/3/19 @ 4:35 PM
434kj
81rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Saturday 8/24/19 @ 3:51 PM
529kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Friday 1/17/20 @ 4:15 PM
512kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Sunday 11/17/19
533 kj
Friday 1/17/20
30 min Low Impact Ride
Matt Wilpers
✅ 308 kj
Monday 10/4/21
164 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Tuesday 3/24/20
✅ 778 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 2/1/20
✅ 827 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
510 kj
Saturday 1/30/21
✅ 532 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Friday 9/18/20
520 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
553 kj
Monday 11/11/19
✅ 554 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
434 kj
Sunday 2/3/19
✅ 585 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 8/24/19
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Friday 1/17/20
✅ 516 kj
Friday 1/24/20