Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 AM
✅
198kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:38 AM
✅
162kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:17 PM
✅
218kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 10:0 AM
✅
271kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 11:35 AM
✅
331kj
80rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 11/3/20 @ 11:43 AM
✅
220kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:28 AM
✅
177kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 4:1 PM
✅
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Thursday 8/20/20 @ 10:3 AM
✅
237kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Monday 5/3/21
kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 3/19/21
kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Friday 3/12/21
kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 9/24/20
kj
Thursday 9/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 331 kj
Friday 11/13/20
0 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 11/3/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 237 kj
Thursday 8/20/20
kj
Wednesday 8/19/20