Shake and Bake

Workouts

Monday 10/11/21 @ 4:34 PM
653kj
100rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Friday 10/1/21 @ 2:8 PM
286kj
82rpm
39%
17mph
Tuesday 2/20/18 @ 10:12 PM
494kj
103rpm
49%
24mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 6:15 PM
183kj
77rpm
40%
16mph
Thursday 10/26/17 @ 11:17 AM
748kj
103rpm
49%
24mph
45 min Live DJ Ride
Nicole Meline
Friday 9/2/16 @ 9:37 PM
348kj
72rpm
46%
18mph
Sunday 10/16/16 @ 9:54 PM
757kj
103rpm
50%
24mph
45 min Live DJ Ride
Nicole Meline
Sunday 10/16/16 @ 9:58 PM
395kj
76rpm
47%
19mph
Wednesday 8/17/16 @ 9:20 PM
757kj
103rpm
50%
24mph
45 min Metrics Ride
Nicole Meline
Wednesday 8/17/16 @ 9:20 PM
286kj
71rpm
43%
17mph
Saturday 7/16/16 @ 2:21 PM
1034kj
106rpm
49%
25mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 7/16/16 @ 2:25 PM
532kj
75rpm
48%
19mph
Sunday 7/10/16 @ 2:24 PM
1040kj
104rpm
50%
25mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:22 PM
560kj
84rpm
45%
19mph
Monday 6/20/16 @ 9:24 PM
784kj
105rpm
50%
25mph
45 min Journey to 100 Ride
Jennifer Jacobs
Monday 6/20/16 @ 9:25 PM
375kj
81rpm
45%
18mph
Monday 5/23/16 @ 9:29 PM
750kj
102rpm
50%
24mph
45 min Brooklyn Beats Ride
Nicole Meline
Monday 5/23/16 @ 9:23 PM
358kj
77rpm
46%
18mph
Saturday 1/23/16 @ 5:35 PM
751kj
100rpm
51%
24mph
45 min Metrics
Nicole Meline
Saturday 1/23/16 @ 5:40 PM
340kj
79rpm
43%
18mph

Workouts

45 min Pop Ride
Robin Arzón
653 kj
Monday 10/11/21
286 kj
Friday 10/1/21
30 min PyeongChang Ride
Robin Arzón
494 kj
Tuesday 2/20/18
183 kj
Tuesday 2/20/18
45 min Live DJ Ride
Nicole Meline
748 kj
Thursday 10/26/17
348 kj
Friday 9/2/16
45 min Live DJ Ride
Nicole Meline
757 kj
Sunday 10/16/16
395 kj
Sunday 10/16/16
45 min Metrics Ride
Nicole Meline
757 kj
Wednesday 8/17/16
286 kj
Wednesday 8/17/16
60 min Warrior Hour Ride
Nicole Meline
1034 kj
Saturday 7/16/16
532 kj
Saturday 7/16/16
60 min Rhythm Ride
Jenn Sherman
1040 kj
Sunday 7/10/16
560 kj
Sunday 7/10/16
45 min Journey to 100 Ride
Jennifer Jacobs
784 kj
Monday 6/20/16
375 kj
Monday 6/20/16
45 min Brooklyn Beats Ride
Nicole Meline
750 kj
Monday 5/23/16
358 kj
Monday 5/23/16
45 min Metrics
Nicole Meline
751 kj
Saturday 1/23/16
340 kj
Saturday 1/23/16