Shake and Bake
Workouts
Wednesday 1/26/22 @ 4:45 PM
✅
655kj
100rpm
48%
23mph
Wednesday 1/19/22 @ 11:30 PM
513kj
66rpm
56%
20mph
Friday 9/24/21 @ 3:17 PM
✅
436kj
101rpm
47%
23mph
Monday 11/1/21 @ 9:55 AM
301kj
69rpm
53%
19mph
Wednesday 9/30/20 @ 2:0 PM
✅
486kj
104rpm
49%
24mph
Monday 9/28/20 @ 11:29 AM
237kj
72rpm
46%
17mph
Thursday 3/26/20 @ 3:58 PM
✅
715kj
105rpm
48%
24mph
Wednesday 3/25/20 @ 3:59 PM
568kj
72rpm
56%
21mph
Friday 12/9/16 @ 12:40 PM
✅
515kj
109rpm
48%
25mph
Tuesday 5/14/19 @ 9:54 AM
357kj
81rpm
51%
21mph
Monday 7/11/16 @ 11:37 AM
✅
508kj
105rpm
49%
24mph
Tuesday 6/28/16 @ 11:12 PM
427kj
83rpm
54%
23mph
Tuesday 7/18/17 @ 11:21 PM
✅
771kj
97rpm
53%
24mph
Tuesday 7/18/17 @ 11:26 PM
753kj
75rpm
62%
24mph
Saturday 10/15/16 @ 2:19 PM
✅
1009kj
103rpm
50%
24mph
Saturday 10/15/16 @ 2:21 PM
851kj
77rpm
58%
23mph
Wednesday 8/17/16 @ 9:20 PM
✅
757kj
103rpm
50%
24mph
Wednesday 8/17/16 @ 9:24 PM
553kj
74rpm
55%
21mph
Sunday 7/10/16 @ 2:24 PM
✅
1040kj
104rpm
50%
25mph
Sunday 7/10/16 @ 2:21 PM
621kj
78rpm
49%
19mph
Workouts
513
kj
Wednesday 1/19/22
237
kj
Monday 9/28/20
568
kj
Wednesday 3/25/20
851
kj
Saturday 10/15/16