Shake and Bake

Workouts

Sunday 1/29/23 @ 5:47 PM
βœ…
614kj
94rpm
48%
22mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 1/21/23 @ 3:28 PM
555kj
67rpm
57%
20mph
Tuesday 8/3/21 @ 1:15 PM
βœ…
448kj
102rpm
47%
23mph
30 min Tabata Ride
Olivia Amato
Tuesday 10/5/21 @ 11:25 AM
386kj
69rpm
57%
21mph
Wednesday 4/21/21 @ 1:12 PM
304kj
103rpm
47%
23mph
20 min HIIT Ride
Olivia Amato
Friday 3/5/21 @ 5:2 PM
βœ…
350kj
66rpm
66%
22mph
Saturday 1/12/19 @ 4:39 PM
749kj
106rpm
48%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 4:40 PM
βœ…
764kj
69rpm
64%
24mph
Saturday 5/6/17 @ 2:30 PM
1035kj
107rpm
49%
25mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/24/16 @ 2:34 PM
βœ…
1056kj
79rpm
63%
24mph
Saturday 12/17/16 @ 4:39 PM
758kj
103rpm
50%
24mph
45 min Ride Of Shame Ride
Jess King
Saturday 12/17/16 @ 4:40 PM
βœ…
1002kj
96rpm
56%
27mph
Monday 4/4/16 @ 9:20 PM
764kj
104rpm
50%
24mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 4/16/16 @ 7:7 PM
βœ…
964kj
85rpm
67%
26mph
Saturday 1/23/16 @ 3:21 PM
999kj
102rpm
50%
24mph
60 min Metrics
Nicole Meline
Saturday 1/23/16 @ 3:20 PM
βœ…
1269kj
97rpm
54%
26mph
Saturday 1/16/16 @ 3:20 PM
998kj
100rpm
51%
24mph
60 min Metrics
Nicole Meline
Saturday 1/16/16 @ 3:20 PM
βœ…
1209kj
85rpm
62%
26mph
Friday 12/18/15 @ 11:52 AM
612kj
90rpm
51%
22mph
45 min 80s College Rock Ride
Hannah Corbin
Thursday 12/24/15 @ 7:45 PM
βœ…
1053kj
103rpm
53%
27mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 614 kj
Sunday 1/29/23
555 kj
Saturday 1/21/23
30 min Tabata Ride
Olivia Amato
βœ… 448 kj
Tuesday 8/3/21
386 kj
Tuesday 10/5/21
20 min HIIT Ride
Olivia Amato
304 kj
Wednesday 4/21/21
βœ… 350 kj
Friday 3/5/21
45 min Sweat Steady Ride
Jess King
749 kj
Saturday 1/12/19
βœ… 764 kj
Saturday 1/12/19
60 min Warrior Hour Ride
Nicole Meline
1035 kj
Saturday 5/6/17
βœ… 1056 kj
Saturday 9/24/16
45 min Ride Of Shame Ride
Jess King
758 kj
Saturday 12/17/16
βœ… 1002 kj
Saturday 12/17/16
45 min Metrics Ride
Jennifer Jacobs
764 kj
Monday 4/4/16
βœ… 964 kj
Saturday 4/16/16
60 min Metrics
Nicole Meline
999 kj
Saturday 1/23/16
βœ… 1269 kj
Saturday 1/23/16
60 min Metrics
Nicole Meline
998 kj
Saturday 1/16/16
βœ… 1209 kj
Saturday 1/16/16
45 min 80s College Rock Ride
Hannah Corbin
612 kj
Friday 12/18/15
βœ… 1053 kj
Thursday 12/24/15