Shake and Bake
Workouts
Wednesday 12/20/23 @ 1:13 PM
370kj
89rpm
47%
22mph
Sunday 11/26/23 @ 12:2 PM
✅
391kj
79rpm
53%
22mph
Thursday 10/27/22 @ 2:25 PM
✅
410kj
94rpm
48%
23mph
Thursday 7/28/22 @ 10:14 AM
389kj
84rpm
51%
22mph
Saturday 10/1/22 @ 3:2 PM
✅
643kj
98rpm
48%
23mph
Wednesday 9/28/22 @ 10:20 AM
623kj
83rpm
53%
22mph
Monday 12/27/21 @ 4:10 PM
✅
281kj
98rpm
48%
23mph
Friday 12/31/21 @ 12:26 PM
260kj
79rpm
53%
22mph
Thursday 10/14/21 @ 3:35 PM
✅
658kj
100rpm
48%
23mph
Sunday 10/17/21 @ 10:18 AM
642kj
82rpm
54%
23mph
Thursday 9/3/20 @ 1:28 PM
480kj
106rpm
48%
24mph
Friday 9/11/20 @ 9:10 AM
✅
529kj
90rpm
55%
25mph
Wednesday 2/26/20 @ 6:8 PM
✅
468kj
104rpm
48%
24mph
Saturday 2/22/20 @ 1:53 PM
389kj
83rpm
52%
22mph
Wednesday 2/14/18 @ 11:55 AM
✅
741kj
107rpm
48%
24mph
Wednesday 2/21/18 @ 10:38 AM
366kj
88rpm
41%
18mph
Saturday 11/12/16 @ 5:38 PM
✅
1050kj
108rpm
49%
25mph
Sunday 11/13/16 @ 10:25 AM
590kj
84rpm
46%
20mph
Sunday 11/29/15 @ 5:36 PM
✅
623kj
89rpm
51%
23mph
Tuesday 12/1/15 @ 10:58 AM
413kj
82rpm
46%
19mph
Workouts
642
kj
Sunday 10/17/21
366
kj
Wednesday 2/21/18
590
kj
Sunday 11/13/16
413
kj
Tuesday 12/1/15