Shake and Bake
Workouts
Sunday 1/8/23 @ 6:45 PM
✅
134kj
93rpm
48%
22mph
Friday 7/21/23 @ 2:22 PM
129kj
49rpm
74%
22mph
Sunday 5/21/23 @ 2:40 PM
372kj
90rpm
48%
22mph
Sunday 6/4/23 @ 3:52 PM
✅
450kj
60rpm
71%
23mph
Monday 5/16/22 @ 5:6 PM
421kj
97rpm
48%
23mph
Sunday 5/15/22 @ 11:2 AM
✅
431kj
57rpm
69%
22mph
Tuesday 4/5/22 @ 3:21 PM
✅
431kj
98rpm
48%
23mph
Saturday 4/2/22 @ 12:55 PM
366kj
58rpm
63%
21mph
Tuesday 12/21/21 @ 5:36 PM
✅
419kj
99rpm
47%
23mph
Thursday 12/16/21 @ 11:54 AM
365kj
55rpm
66%
21mph
Saturday 11/27/21 @ 3:53 PM
✅
219kj
100rpm
48%
23mph
Tuesday 12/21/21 @ 2:23 PM
109kj
64rpm
52%
17mph
Monday 12/14/20 @ 4:59 PM
✅
328kj
107rpm
48%
24mph
Wednesday 12/16/20 @ 2:13 PM
251kj
48rpm
73%
21mph
Thursday 12/3/20 @ 3:41 PM
✅
705kj
104rpm
48%
24mph
Tuesday 2/18/20 @ 11:12 AM
216kj
63rpm
59%
20mph
Monday 3/30/20 @ 12:29 PM
✅
484kj
106rpm
48%
24mph
Friday 3/27/20 @ 11:30 AM
457kj
64rpm
68%
23mph
Monday 3/23/20 @ 3:6 PM
478kj
106rpm
48%
24mph
Saturday 3/21/20 @ 3:54 PM
✅
555kj
53rpm
86%
26mph
Workouts
365
kj
Thursday 12/16/21
251
kj
Wednesday 12/16/20