Shake and Bake

Workouts

Monday 4/18/22 @ 4:29 PM
✅
418kj
97rpm
48%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Friday 8/26/22 @ 2:54 PM
✅
434kj
97rpm
48%
23mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:26 PM
✅
473kj
104rpm
48%
24mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:33 PM
✅
424kj
106rpm
47%
24mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 12:40 PM
✅
470kj
109rpm
47%
24mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
393kj
76rpm
56%
22mph
Wednesday 1/29/20 @ 11:58 AM
✅
717kj
106rpm
48%
24mph
45 min 80s Ride
Ally Love
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:38 PM
✅
712kj
104rpm
48%
24mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Thursday 8/16/18 @ 10:54 AM
✅
740kj
104rpm
49%
24mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 2/8/18 @ 11:56 AM
✅
736kj
105rpm
48%
24mph
45 min Metrics Ride
Ally Love
Thursday 2/8/18 @ 2:21 PM
kj
rpm
%
0mph
Friday 2/24/17 @ 12:35 PM
✅
783kj
108rpm
48%
25mph
45 min Metrics Ride
Robin Arzón
Monday 2/20/17 @ 10:40 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 418 kj
Monday 4/18/22
0 kj
Thursday 3/23/23
30 min Pop Ride
Ally Love
✅ 434 kj
Friday 8/26/22
kj
Friday 8/26/22
30 min Pop Ride
Ally Love
✅ 473 kj
Thursday 10/15/20
kj
Thursday 10/15/20
30 min Pop Ride: Live from Home
Ally Love
✅ 424 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Pop Ride
Ally Love
✅ 470 kj
Thursday 3/12/20
393 kj
Monday 4/6/20
45 min 80s Ride
Ally Love
✅ 717 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
✅ 712 kj
Sunday 12/22/19
0 kj
Sunday 12/22/19
45 min Intervals & Arms Ride
Ally Love
✅ 740 kj
Thursday 8/16/18
kj
Thursday 8/16/18
45 min Metrics Ride
Ally Love
✅ 736 kj
Thursday 2/8/18
kj
Thursday 2/8/18
45 min Metrics Ride
Robin Arzón
✅ 783 kj
Friday 2/24/17
kj
Monday 2/20/17