Shake and Bake
Workouts
Saturday 1/23/21 @ 10:0 PM
✅
225kj
87rpm
40%
18mph
Friday 1/22/21 @ 11:29 PM
201kj
77rpm
42%
17mph
Saturday 5/8/21 @ 7:17 PM
✅
114kj
80rpm
38%
16mph
Wednesday 8/4/21 @ 4:28 PM
112kj
76rpm
39%
15mph
Sunday 5/23/21 @ 6:42 PM
98kj
82rpm
35%
15mph
Saturday 5/22/21 @ 6:15 PM
✅
115kj
70rpm
42%
16mph
Thursday 5/6/21 @ 9:28 PM
✅
159kj
82rpm
36%
15mph
Wednesday 5/5/21 @ 5:30 PM
144kj
74rpm
37%
15mph
Sunday 3/14/21 @ 5:27 PM
✅
278kj
81rpm
39%
16mph
Sunday 3/14/21 @ 5:30 PM
255kj
75rpm
41%
16mph
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Thursday 12/31/20 @ 9:15 PM
190kj
77rpm
41%
16mph
Thursday 1/23/20 @ 11:3 PM
✅
234kj
77rpm
45%
18mph
Tuesday 12/8/20 @ 8:45 PM
165kj
82rpm
36%
15mph
Friday 11/6/20 @ 12:44 AM
✅
201kj
75rpm
42%
17mph
Monday 8/17/20 @ 3:4 PM
✅
167kj
81rpm
37%
16mph
Saturday 8/1/20 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
Workouts
255
kj
Sunday 3/14/21
258
kj
Monday 6/1/20
363
kj
Thursday 4/23/20