Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:0 PM
167kj
80rpm
37%
15mph
Thursday 11/2/23 @ 2:39 PM
✅
180kj
81rpm
38%
16mph
Wednesday 9/13/23 @ 3:59 PM
164kj
77rpm
38%
15mph
Friday 9/8/23 @ 5:31 PM
✅
186kj
83rpm
38%
16mph
Friday 2/12/21 @ 4:27 PM
✅
228kj
90rpm
39%
18mph
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Saturday 4/3/21 @ 7:22 PM
✅
212kj
85rpm
39%
17mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Sunday 4/4/21 @ 9:0 PM
216kj
82rpm
41%
17mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Friday 12/25/20 @ 10:43 PM
202kj
85rpm
39%
17mph
Friday 12/25/20 @ 9:5 PM
✅
234kj
86rpm
41%
18mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Workouts
160
kj
Thursday 5/18/23
162
kj
Wednesday 12/14/22
216
kj
Sunday 4/4/21
355
kj
Sunday 1/24/21
210
kj
Wednesday 12/30/20
325
kj
Tuesday 12/22/20
202
kj
Friday 12/25/20
487
kj
Saturday 6/6/20