Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 3:47 PM
50kj
87rpm
34%
15mph
Tuesday 1/18/22 @ 4:32 PM
✅
53kj
87rpm
34%
15mph
Monday 4/11/22 @ 4:12 PM
173kj
85rpm
37%
16mph
Friday 1/15/21 @ 4:28 PM
✅
277kj
84rpm
45%
19mph
Wednesday 3/17/21 @ 3:9 PM
123kj
86rpm
37%
16mph
Wednesday 3/17/21 @ 5:30 PM
✅
175kj
87rpm
43%
19mph
Wednesday 2/10/21 @ 6:16 PM
43kj
86rpm
31%
14mph
Tuesday 2/9/21 @ 6:15 PM
✅
76kj
89rpm
40%
18mph
Monday 11/30/20 @ 7:53 PM
251kj
72rpm
39%
15mph
Monday 11/30/20 @ 4:27 PM
✅
405kj
85rpm
44%
19mph
Thursday 11/5/20 @ 5:0 PM
✅
228kj
83rpm
41%
18mph
Friday 7/27/18 @ 11:15 PM
216kj
83rpm
41%
17mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
Sunday 6/28/20 @ 8:23 PM
346kj
85rpm
41%
18mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Monday 6/24/19 @ 4:42 PM
✅
57kj
82rpm
37%
16mph
caffeinated
ATX
9
VS
allwithnmyhands
Huntsville, AL; STL, MO
118
🔥
Workouts
123
kj
Wednesday 3/17/21
216
kj
Friday 7/27/18
346
kj
Sunday 6/28/20
309
kj
Friday 8/28/20