Shake and Bake

Workouts

Friday 9/2/22 @ 3:59 PM
✅
173kj
78rpm
38%
16mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
Thursday 11/5/20 @ 4:43 PM
78kj
88rpm
35%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 1/18/23 @ 1:9 AM
✅
156kj
73rpm
52%
20mph
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:46 PM
✅
302kj
80rpm
48%
20mph
Wednesday 10/13/21 @ 6:5 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Monday 12/13/21 @ 2:49 PM
✅
101kj
86rpm
45%
20mph
Thursday 12/17/20 @ 10:39 PM
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
✅
103kj
87rpm
41%
20mph
Monday 12/28/20 @ 9:0 PM
110kj
77rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 3:36 PM
✅
241kj
79rpm
52%
21mph
Monday 11/9/20 @ 4:58 PM
168kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
352kj
81rpm
51%
21mph
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
359kj
77rpm
53%
21mph
Sunday 10/18/20 @ 7:41 PM
359kj
83rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:6 PM
✅
497kj
83rpm
45%
19mph
Friday 9/25/20 @ 3:10 PM
235kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/24/20 @ 6:31 PM
✅
330kj
80rpm
51%
21mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 173 kj
Friday 9/2/22
0 kj
Thursday 3/2/23
15 min 80s Hip Hop Ride
Emma Lovewell
78 kj
Thursday 11/5/20
✅ 156 kj
Wednesday 1/18/23
30 min Epic Sing Along Ride
Jenn Sherman
210 kj
Sunday 5/8/22
✅ 302 kj
Tuesday 1/7/20
10 min Low Impact Ride
Sam Yo
46 kj
Wednesday 10/13/21
✅ 101 kj
Monday 12/13/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Thursday 12/17/20
✅ 103 kj
Wednesday 12/9/20
20 min Year of Yes Ride
Robin Arzón
110 kj
Monday 12/28/20
✅ 241 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Monday 11/9/20
✅ 352 kj
Thursday 9/10/20
30 min Hamilton Ride
Robin Arzón
201 kj
Friday 10/16/20
✅ 359 kj
Wednesday 10/14/20
60 min HRZ Endurance Ride
Christine D'Ercole
359 kj
Sunday 10/18/20
✅ 497 kj
Saturday 6/22/19
30 min HIIT & Hills Ride
Alex Toussaint
235 kj
Friday 9/25/20
✅ 330 kj
Thursday 9/24/20