Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:42 PM
✅
243kj
80rpm
51%
21mph
Saturday 7/15/23 @ 5:13 PM
149kj
74rpm
44%
17mph
Monday 7/12/21 @ 11:58 AM
✅
395kj
84rpm
51%
22mph
Friday 7/23/21 @ 2:36 PM
241kj
81rpm
44%
18mph
Monday 8/31/20 @ 7:56 PM
✅
452kj
87rpm
53%
23mph
Friday 8/28/20 @ 9:14 PM
254kj
86rpm
43%
19mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Monday 5/11/20 @ 2:30 PM
174kj
81rpm
45%
19mph
Sunday 5/3/20 @ 4:0 PM
✅
361kj
87rpm
48%
21mph
Thursday 10/17/19 @ 2:39 PM
254kj
82rpm
44%
19mph
Wednesday 12/11/19 @ 11:59 AM
✅
187kj
88rpm
49%
22mph
Wednesday 12/11/19 @ 4:52 PM
119kj
77rpm
44%
18mph
Friday 6/14/19 @ 1:28 PM
✅
352kj
92rpm
45%
21mph
Sunday 7/28/19 @ 7:7 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 2:30 PM
✅
255kj
72rpm
56%
22mph
Monday 3/18/19 @ 2:47 PM
187kj
72rpm
50%
19mph
Friday 2/15/19 @ 11:54 AM
✅
287kj
84rpm
46%
19mph
Tuesday 2/19/19 @ 3:51 PM
267kj
78rpm
47%
19mph
Monday 12/10/18 @ 8:15 PM
✅
526kj
79rpm
52%
21mph
Sunday 12/9/18 @ 4:40 PM
376kj
74rpm
47%
18mph
Workouts
119
kj
Wednesday 12/11/19