Shake and Bake

Workouts

Saturday 11/20/21 @ 4:4 PM
309kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Sunday 2/10/19 @ 7:0 PM
564kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Saturday 1/25/20 @ 3:46 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Thursday 4/25/19 @ 1:6 PM
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Saturday 2/2/19 @ 3:38 PM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Tuesday 4/30/19 @ 12:57 PM
320kj
93rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Thursday 11/8/18 @ 8:47 PM
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
309 kj
Saturday 11/20/21
✅ 388 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 2/10/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 1/25/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 11/8/19
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 4/25/19
✅ 604 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 12/21/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 12/7/19
✅ 559 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 2/2/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/30/19
✅ 510 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 11/8/18
✅ 487 kj
Friday 11/9/18