Shake and Bake
VS
Workouts
Tuesday 1/18/22 @ 2:59 PM
106kj
77rpm
43%
17mph
Sunday 11/14/21 @ 1:5 PM
✅
132kj
76rpm
47%
19mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Saturday 1/25/20 @ 3:46 PM
478kj
82rpm
43%
18mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Monday 4/29/19 @ 6:42 PM
229kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Thursday 4/25/19 @ 1:6 PM
383kj
92rpm
40%
18mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Tuesday 4/30/19 @ 12:57 PM
320kj
93rpm
35%
16mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
Sunday 4/21/19 @ 12:55 PM
494kj
85rpm
42%
18mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
260
kj
Sunday 10/17/21
478
kj
Saturday 1/25/20
229
kj
Monday 4/29/19
283
kj
Saturday 12/7/19
494
kj
Sunday 4/21/19