Shake and Bake
Workouts
Wednesday 2/19/20 @ 9:55 PM
326kj
81rpm
41%
17mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Saturday 10/31/20 @ 3:28 PM
217kj
86rpm
39%
17mph
Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
Monday 4/25/22 @ 1:21 PM
✅
127kj
83rpm
38%
16mph
Tuesday 2/22/22 @ 10:55 AM
110kj
82rpm
37%
16mph
Thursday 2/3/22 @ 4:2 PM
✅
192kj
77rpm
41%
16mph
Thursday 3/11/21 @ 10:23 PM
183kj
75rpm
42%
16mph
Thursday 1/13/22 @ 2:49 PM
159kj
82rpm
36%
15mph
Sunday 1/16/22 @ 2:24 PM
✅
192kj
84rpm
38%
16mph
Sunday 9/26/21 @ 2:45 PM
✅
332kj
90rpm
46%
20mph
Tuesday 5/25/21 @ 10:33 AM
170kj
84rpm
37%
16mph
Wednesday 3/17/21 @ 3:13 PM
✅
222kj
73rpm
54%
20mph
Monday 3/15/21 @ 11:38 AM
123kj
71rpm
43%
16mph
Wednesday 7/31/19 @ 1:48 PM
✅
231kj
81rpm
43%
18mph
Saturday 7/6/19 @ 12:38 PM
209kj
78rpm
42%
17mph
Workouts
217
kj
Saturday 10/31/20
183
kj
Thursday 3/11/21
123
kj
Monday 3/15/21
209
kj
Saturday 7/6/19