Shake and Bake
Workouts
Thursday 3/3/22 @ 2:14 PM
✅
208kj
80rpm
40%
17mph
Friday 2/11/22 @ 12:40 AM
180kj
79rpm
39%
16mph
Friday 1/14/22 @ 7:21 PM
160kj
78rpm
37%
15mph
Monday 2/14/22 @ 9:10 PM
✅
194kj
81rpm
39%
17mph
Thursday 12/31/20 @ 7:4 PM
231kj
83rpm
42%
18mph
Sunday 2/6/22 @ 7:2 PM
✅
234kj
87rpm
40%
18mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 9:49 PM
286kj
83rpm
39%
17mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Wednesday 12/11/19 @ 5:47 PM
✅
379kj
86rpm
42%
18mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Wednesday 11/27/19 @ 11:42 PM
✅
349kj
84rpm
41%
18mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 1:32 PM
319kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Wednesday 10/30/19 @ 10:23 PM
✅
321kj
86rpm
39%
17mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 3:4 PM
362kj
83rpm
38%
16mph
Monday 8/19/19 @ 12:17 PM
✅
338kj
82rpm
42%
18mph
Monday 8/19/19 @ 5:31 PM
263kj
82rpm
38%
16mph
Workouts
231
kj
Thursday 12/31/20
286
kj
Tuesday 1/21/20
319
kj
Wednesday 11/20/19
246
kj
Wednesday 10/30/19
362
kj
Wednesday 8/21/19
263
kj
Monday 8/19/19