Shake and Bake

Workouts

Friday 7/23/21 @ 7:31 PM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Friday 5/22/20 @ 1:5 AM
398kj
79rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 12:32 PM
✅
522kj
81rpm
44%
19mph
Monday 5/18/20 @ 4:31 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 10:44 PM
✅
61kj
84rpm
36%
16mph
Friday 12/6/19 @ 2:32 AM
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Sunday 1/27/19 @ 10:7 PM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:42 PM
✅
678kj
86rpm
47%
20mph
Wednesday 11/21/18 @ 9:15 PM
489kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:38 PM
✅
615kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 7/23/21
✅ 539 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
✅ 576 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
✅ 814 kj
Saturday 12/7/19
60 min After Burn Ride
Denis Morton
398 kj
Friday 5/22/20
✅ 522 kj
Sunday 12/1/19
10 min Low Impact Ride
Denis Morton
53 kj
Monday 5/18/20
✅ 61 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 12/6/19
✅ 757 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 12/21/19
✅ 397 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 6/21/19
✅ 546 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
499 kj
Sunday 1/27/19
✅ 678 kj
Saturday 12/29/18
60 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 11/21/18
✅ 615 kj
Saturday 10/27/18