Shake and Bake
Workouts
Friday 7/23/21 @ 7:31 PM
✅
304kj
80rpm
40%
17mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Friday 5/20/22 @ 1:6 PM
177kj
67rpm
42%
15mph
Sunday 5/15/22 @ 1:27 PM
✅
193kj
74rpm
42%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
607kj
85rpm
39%
17mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Friday 12/6/19 @ 2:32 AM
✅
405kj
79rpm
40%
16mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 11:3 AM
✅
292kj
80rpm
40%
17mph
Thursday 11/14/19 @ 1:21 PM
✅
309kj
81rpm
38%
16mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Thursday 10/31/19 @ 4:6 PM
✅
189kj
74rpm
40%
16mph
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Monday 6/24/19 @ 10:20 AM
✅
32kj
77rpm
30%
12mph
Thursday 7/4/19 @ 6:5 PM
✅
374kj
81rpm
44%
18mph
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph
Workouts
239
kj
Sunday 7/25/21
500
kj
Sunday 5/10/20
396
kj
Monday 12/2/19
285
kj
Sunday 2/2/20
285
kj
Thursday 7/4/19