Shake and Bake
Workouts
Friday 11/12/21 @ 3:13 PM
112kj
72rpm
38%
15mph
Monday 10/4/21 @ 11:19 PM
✅
163kj
84rpm
42%
18mph
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Wednesday 12/25/19 @ 5:28 PM
187kj
80rpm
38%
16mph
Sunday 12/22/19 @ 10:58 PM
✅
209kj
75rpm
42%
17mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Friday 5/24/19 @ 2:54 AM
708kj
82rpm
42%
18mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
Monday 1/14/19 @ 12:53 AM
121kj
84rpm
37%
16mph
Monday 12/17/18 @ 12:36 AM
✅
182kj
81rpm
45%
19mph
Thursday 12/27/18 @ 10:41 PM
189kj
82rpm
38%
16mph
Sunday 11/11/18 @ 11:43 PM
✅
266kj
83rpm
44%
19mph
Friday 6/1/18 @ 1:53 PM
88kj
76rpm
38%
15mph
Thursday 9/13/18 @ 12:9 AM
✅
115kj
85rpm
40%
18mph
Workouts
314
kj
Saturday 7/20/19
300
kj
Tuesday 7/16/19
708
kj
Friday 5/24/19