Shake and Bake

Workouts

Saturday 5/23/20 @ 11:53 PM
✅
127kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Saturday 7/6/19 @ 12:56 AM
✅
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Monday 6/24/19 @ 8:11 PM
✅
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Friday 8/31/18 @ 2:43 PM
✅
241kj
78rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 8/22/18 @ 12:32 AM
175kj
70rpm
42%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 127 kj
Saturday 5/23/20
111 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 12/21/19
✅ 56 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Monday 7/29/19
284 kj
Saturday 6/23/18
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 7/6/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 6/24/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 6/24/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 6/20/19
243 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/19/19
315 kj
Saturday 4/13/19
30 min HIIT Ride
Denis Morton
✅ 241 kj
Friday 8/31/18
175 kj
Wednesday 8/22/18