Shake and Bake

Workouts

Tuesday 11/22/22 @ 9:7 PM
✅
311kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
Monday 10/26/20 @ 2:2 PM
✅
216kj
82rpm
39%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:57 PM
83kj
53rpm
38%
11mph
Saturday 12/21/19 @ 5:32 PM
✅
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 PM
41kj
63rpm
32%
11mph
Tuesday 1/14/20 @ 1:19 AM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Saturday 11/23/19 @ 5:42 PM
✅
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Friday 2/21/20 @ 1:51 AM
✅
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
Tuesday 2/4/20 @ 2:21 AM
✅
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:58 AM
181kj
68rpm
36%
13mph
Wednesday 8/28/19 @ 2:43 AM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 11/22/22
144 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Monday 7/29/19
163 kj
Monday 2/1/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 216 kj
Monday 10/26/20
83 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 12/21/19
41 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Tuesday 1/14/20
163 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 11/23/19
204 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 2/21/20
168 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/4/20
233 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 6/6/19
181 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 8/28/19
180 kj
Wednesday 8/28/19