Shake and Bake
Workouts
Sunday 6/13/21 @ 1:42 PM
486kj
80rpm
47%
19mph
Sunday 6/20/21 @ 1:15 PM
✅
612kj
81rpm
48%
20mph
Thursday 10/15/20 @ 12:15 PM
637kj
84rpm
47%
20mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Tuesday 9/24/19 @ 12:14 PM
435kj
85rpm
45%
19mph
Monday 8/31/20 @ 10:23 AM
✅
527kj
86rpm
48%
21mph
Saturday 4/11/20 @ 1:13 AM
262kj
85rpm
43%
19mph
Friday 8/7/20 @ 10:43 AM
✅
334kj
87rpm
47%
21mph
Friday 7/24/20 @ 2:34 PM
616kj
87rpm
45%
20mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Wednesday 10/30/19 @ 10:2 AM
✅
473kj
84rpm
47%
20mph
Thursday 2/14/19 @ 12:58 PM
355kj
84rpm
42%
18mph
Sunday 2/24/19 @ 3:2 PM
✅
491kj
84rpm
48%
21mph
Thursday 1/31/19 @ 12:52 PM
331kj
80rpm
42%
18mph
Tuesday 2/19/19 @ 11:13 AM
✅
466kj
82rpm
48%
20mph
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph
Thursday 7/26/18 @ 9:46 AM
✅
405kj
90rpm
42%
19mph
Monday 12/3/18 @ 12:40 PM
325kj
81rpm
42%
17mph
Thursday 9/13/18 @ 9:50 AM
✅
446kj
82rpm
47%
20mph
Workouts
637
kj
Thursday 10/15/20
262
kj
Saturday 4/11/20
616
kj
Friday 7/24/20
378
kj
Sunday 11/3/19
355
kj
Thursday 2/14/19
331
kj
Thursday 1/31/19
349
kj
Wednesday 1/30/19
325
kj
Monday 12/3/18