Shake and Bake

Workouts

Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Monday 8/10/20 @ 10:34 PM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Friday 4/30/21 @ 5:36 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Saturday 1/16/21 @ 5:59 PM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Thursday 10/15/20 @ 7:52 PM
✅
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 3:23 PM
✅
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 9/21/20
475 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 586 kj
Monday 8/10/20
248 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 4/30/21
253 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 1/16/21
356 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 10/15/20
321 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/16/20
349 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
497 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 5/6/20
460 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 4/27/20
366 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/6/20
372 kj
Monday 3/30/20