Shake and Bake

Workouts

Saturday 6/20/20 @ 2:52 PM
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 2/25/21 @ 7:17 PM
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 7/26/20 @ 11:30 PM
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 5:30 PM
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/6/21 @ 11:51 PM
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 10/17/20 @ 3:35 PM
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 10/5/20 @ 4:23 PM
548kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 6/1/19 @ 11:47 PM
339kj
77rpm
44%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1052 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 3/18/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
520 kj
Thursday 2/25/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Sunday 7/26/20
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
754 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Saturday 2/6/21
✅ 1252 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
548 kj
Monday 10/5/20
✅ 743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 3/27/20
✅ 725 kj
Thursday 1/23/20
45 min Live DJ Ride
Matt Wilpers
339 kj
Saturday 6/1/19
✅ 693 kj
Saturday 5/25/19