Shake and Bake

Workouts

Sunday 4/25/21 @ 5:43 PM
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Sunday 4/11/21 @ 4:56 PM
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Thursday 9/10/20 @ 4:5 PM
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Saturday 11/21/20 @ 5:8 PM
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Thursday 10/10/19 @ 11:9 PM
✅
270kj
71rpm
50%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Sunday 4/25/21
✅ 939 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 4/11/21
✅ 734 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
571 kj
Thursday 9/10/20
✅ 690 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 11/21/20
✅ 986 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 7/20/20
391 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 7/18/20
743 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 7/13/20
378 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
413 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 3/10/20
63 kj
Monday 6/8/20
30 min Pitbull Ride
Ally Love
✅ 270 kj
Thursday 10/10/19
262 kj
Saturday 6/6/20