Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:12 PM
✅
530kj
88rpm
48%
21mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Thursday 10/15/20 @ 7:52 PM
✅
549kj
85rpm
50%
21mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Friday 10/2/20 @ 3:38 PM
✅
594kj
90rpm
49%
22mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Monday 8/10/20 @ 10:34 PM
✅
586kj
91rpm
48%
22mph
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Workouts
341
kj
Tuesday 5/18/21
409
kj
Wednesday 1/29/20
458
kj
Tuesday 1/19/21
446
kj
Wednesday 10/14/20