Shake and Bake
Workouts
Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
Thursday 12/5/19 @ 8:17 PM
✅
326kj
89rpm
39%
17mph
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Sunday 11/10/19 @ 2:41 PM
✅
458kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Wednesday 12/18/19 @ 4:47 PM
✅
319kj
84rpm
40%
17mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Saturday 1/25/20 @ 5:9 PM
✅
447kj
81rpm
42%
18mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Tuesday 4/21/20 @ 5:47 PM
✅
352kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 8:6 PM
253kj
85rpm
36%
16mph
Wednesday 12/11/19 @ 4:49 PM
✅
337kj
85rpm
41%
18mph
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph
Friday 12/20/19 @ 9:42 PM
✅
242kj
84rpm
42%
18mph
Monday 12/16/19 @ 11:38 PM
286kj
88rpm
37%
17mph
Tuesday 7/16/19 @ 4:37 PM
✅
335kj
83rpm
41%
18mph
Thursday 9/19/19 @ 1:16 PM
385kj
87rpm
37%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Workouts
312
kj
Tuesday 6/15/21
416
kj
Sunday 8/29/21
206
kj
Wednesday 2/24/21
286
kj
Thursday 10/15/20
406
kj
Friday 9/18/20
253
kj
Wednesday 4/8/20
286
kj
Monday 12/16/19
385
kj
Thursday 9/19/19