Shake and Bake

Workouts

Friday 1/22/21 @ 3:1 PM
✅
180kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Wednesday 7/8/20 @ 1:38 PM
✅
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Thursday 6/4/20 @ 2:38 PM
✅
398kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 3:23 PM
✅
61kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Friday 6/28/19 @ 9:34 PM
✅
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Saturday 6/8/19 @ 8:37 PM
✅
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Monday 6/10/19 @ 1:12 PM
✅
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 1/22/21
124 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
284 kj
Saturday 6/23/18
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 7/8/20
315 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Thursday 6/4/20
296 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Wednesday 5/13/20
56 kj
Sunday 5/12/19
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Friday 6/28/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/13/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Saturday 6/8/19
243 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 6/10/19
151 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 6/3/19
✅ 259 kj
Thursday 5/23/19